Author: Frederick

For most of my life, I’ve considered physical fitness part of my daily routine. Every morning, I start the day with an hour long workout. My workout routine is definitely taxing. I work hard in order to build stronger muscles, increase endurance and shed calories. I work with dumbbells up to 8 pounds, jump rope, […]

When I was in my mid twenties, I began jogging for our workouts. It was a means of staying in shape without investing a lot of money. With little more than a pair of sneakers, I was able to increase my heart rate, work up a good sweat and burn a great deal of calories. […]

About three years ago, I figured out that I was wasting money on a gym membership. Because of my work requirements, driving the kids to their many activities and taking care of errands and household tasks, I just never found the opportunity to workout. I wasn’t getting to the gym more than once per week. […]

My husband and I are both 55 years old. I have been a vegetarian most of my life. I don’t smoke or drink alcohol or coffee. I make fitness a priority and a daily routine. I workout first thing in the morning. I dedicate a full hour to exercise. After taking the time to thoroughly […]

For my birthday, my daughter purchased me a jump rope system. At first, I was doubtful of this costly rope set. I’ve always made jump roping a main staple of my daily workout and managed just fine with a plain leather rope with weighted wooden handles. These modern ropes are made of a smooth, synthetic […]

I am so fortunate that I’m allowed to work from home. My job demands are handled entirely online, allowing me to complete them from anywhere that offers internet access. I am no longer required to set an alarm and fight traffic to arrive at the office on time. I work my own hours, wear very […]

I’m often asked to travel all over the United States for my job. I endure long hours on planes, waiting around at airports, riding in Ubers and navigating rental cars. I spent time at conferences, seminars and training sessions. There’s no other option but to eat all of my meals out. My average day is […]

Because of severe weather, there’s hardly any chance for me to workout outdoors. While I’ve attempted to dress for cold winds, rain, snow and sleet, going for a jog rarely turns out to be a productive workout. There’s also the problem of possibly slipping, falling and suffering an injury. I’ve needed to find ways to […]

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